Comment RECIPE and I’ll send you a link 💃🏻 Day 60 of 100: Chia Jam
3 ingredients and soo easy! I make mine without any added sugar or syrup bc I love a tart jam (how fitting haha). You can defs add some maple syrup or a sweetener if you want it a bit sweeter - it’ll still have wayyy less sugar than store bought. Chia acts as both a setting agent and a nutrition boost with healthy fats and fibre.
Recipe can be found on my blog (link in bio) or type this into your browser: glow-diaries.com/quick-easy-chia-jam
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Ingredients
1 cup frozen berries of choice
1 tbsp chia seeds
1 tbsp water
syrup or sugar to taste optional
Instructions
Place berries in a small saucepan with water and stir constantly over medium heat until they have broken down. Taste test and add sugar or syrup if desired (I like to leave it tangy, without added sugar).
Stir through chia seeds and turn off the heat. Leave the mix to cool and the chia seeds will begin to soak up the liquid and thicken the mixture.
Transfer to a glass jar, seal and refrigerate for a few hours. Chia jam should keep in the fridge for about 10 days.
Recipe by Liz Douglas from Glow Diaries.
This quick and easy Chia Jam is a healthy low sugar breakfast spread loaded with Omega 3s and fibre. Ready in 10 minutes!
Cuisine Australian
Total Time 10 minutes
Servings 15 serves (1 jar)
Calories 9 kcal
