Cultivating Gratitude with Keven Undergaro

Resentment can be a pervasive and destructive emotion that arises from feeling overlooked, undervalued, or mistreated. However, Keven suggests that by cultivating gratitude, we can shift our focus from what we don't have to what we do have, and begin to combat these negative feelings. In this blog post, we'll explore some of the key tips shared in the podcast for cultivating gratitude and overcoming resentment.

Cultivating Gratitude and Combatting Resentment

Practice gratitude journaling

Keven suggests taking a few minutes each day to write down three things you're grateful for. By actively focusing on the positive aspects of your life, you can begin to shift your mindset away from resentment.

Focus on what you can control

It's easy to get caught up in negative feelings about things we can't control, such as other people's actions or external circumstances. But Keven encourages listeners to focus on what they can control, such as their own thoughts and actions.

Let go of expectations

Resentment often arises when our expectations aren't met. Keven suggests letting go of expectations and instead focusing on the present moment and what we can do to make it better.

Express gratitude to others

Taking the time to express gratitude to others can not only help us feel more positive, but it can also improve our relationships with others. Keven suggests reaching out to someone you're grateful for and expressing your appreciation.

Remember that gratitude is a muscle

Like any other skill, cultivating gratitude takes practice. Keven encourages listeners to make gratitude a daily habit and to be patient with themselves as they work to shift their mindset.By focusing on what we're grateful for, we can combat feelings of resentment and improve our overall well-being. So the next time you're feeling resentful, try practicing gratitude and see how it can shift your mindset for the better.

---

Catch more by listening to the full episode! For more episodes, check out Heal Squad x Maria Menounos. Subscribe on YouTube, Spotify, and Apple.