Perfect Egg Bites ✨ For busy mornings! I love that this recipe can be made ahead and meal prepped for the week. High protein, easy to make, 30 minutes, and SO yummy! Here’s the recipe (SAVE + FOLLOW @jar.of.lemons):
Perfect Egg Bites ✨ For busy mornings! I love that this recipe can be made ahead and meal prepped for the week. High protein, easy to make, 30 minutes, and SO yummy!
Tips:
To prevent the egg bites from getting soggy, be sure to drain the cottage cheese.
You can also use cheddar cheese instead!
Store in an airtight container. Refrigerate for up to 1 week, and freeze up to 3 months.
Reheat in the microwave for 30-60 seconds from the fridge or 2.5 minutes from the freezer.
Ingredients
8 large eggs
1/2 cup low-fat cottage cheese (drained)
1/2 teaspoon salt
1/2 cup chopped spinach
1/2 cup chopped red bell peppers
2 Tablespoons salsa
Instructions
Preheat the oven to 350 degrees F.
Add the eggs, cottage cheese, and salt to the blender and blend until smooth.
Fold in the chopped spinach, bell peppers, and salsa.
Spray the silicone molds with avocado oil spray.
Pour the egg mixture into muffin pan.
Bake the egg bites for 30 minutes, or until firm and set. Allow to cool for 2 minutes and remove them from the mold. Enjoy!
