Maria Menounos

Reclaim Your Power with Achieng Agutu

Have you ever felt stuck in your life, unable to move forward due to self-doubt and concern about what others think? It’s an everyday struggle, but fortunately, there are ways to overcome it. Achieng Agutu, motivational speaker, author, and entrepreneur, shared some powerful tips with the Heal Squad team on how to build confidence, reclaim your power, and stop caring about other people’s opinions. 

Reclaim Your Power with Achieng Agutu
Understand that other people’s opinions are not your truth

It’s essential to remember that other people’s opinions of us are not our truth. We often base our self-worth on what others think of us, but this is a flawed way of thinking. Achieng encourages us to detach ourselves from other people’s opinions and to focus on our own self-worth. She suggests that we stop seeking validation from others and instead focus on our inner values and beliefs. When we rely on ourselves for validation, we become less reliant on others, and our confidence grows.

Practice self-love

Self-love is a crucial part of building confidence and reclaiming our power. It involves treating ourselves with kindness, compassion, and respect. Achieng advises us to prioritize our own needs and to set boundaries to ensure that we’re taking care of ourselves. She also suggests that we speak kindly to ourselves and avoid negative self-talk. When we practice self-love, we build a strong foundation of self-worth that can help us navigate challenging situations with more confidence.

Identify your values

Knowing our values is critical to building confidence and reclaiming our power. Achieng suggests taking the time to identify what matters most to us and aligning our actions with those values. When we act in accordance with our values, we feel more grounded and purposeful, and our confidence grows. Achieng advises us to ask ourselves what kind of person we want to be and what values we want to embody. Once we have a clear understanding of our values, we can start living our lives in a way that aligns with them.

Embrace failure

Failure is an inevitable part of life, and it’s essential to learn how to handle it. Achieng encourages us to view failure as a learning opportunity rather than a negative experience. When we fail, we have an opportunity to learn from our mistakes and grow stronger. Achieng suggests that we reframe failure as a necessary step on the road to success. She also advises us to practice self-compassion when we fail, to avoid beating ourselves up or giving up on our goals.

Surround yourself with positivity

Our environment plays a significant role in our mental well-being. Achieng advises us to surround ourselves with positive people, inspiring books, and uplifting music to help boost our confidence and self-esteem. She also suggests that we limit our exposure to negative influences such as social media, news, or people who drain our energy. When we surround ourselves with positivity, we become more resilient and confident in our ability to navigate life’s challenges.

Building confidence and reclaiming our power requires us to prioritize our own needs, identify our values, and cultivate a positive environment. By following these tips shared by Achieng Agutu, we can start building a strong foundation of self-worth and resilience that can help us navigate life’s challenges with more confidence and grace.

Reclaim Your Power

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