[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_heading tag=’h3′ padding=’30’ heading=’EveryGirl Cooks’ color=’custom-color-heading’ style=’blockquote modern-quote modern-centered’ custom_font=’#fb3582′ size=’25’ subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

[av_hr class=’invisible’ height=’-70′ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_heading heading=’Super Bowl 2017 Snacks’ tag=’h3′ style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’15’ padding=’0′ color=’custom-color-heading’ custom_font=’#6ba3aa’][/av_heading]

[av_hr class=’invisible’ height=’-120′ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]
[/av_section]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_hr class=’custom’ height=’-70′ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’100%’ custom_border_color=’#9fdbe3′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://mariamenounos.com/wp-content/uploads/2017/02/recipe-super-bowl-2017-1.jpg’ attachment=’713′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image]

[av_hr class=’invisible’ height=’25’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[/av_two_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_heading heading=’Greek Bruschetta’ tag=’h3′ style=’blockquote modern-quote’ size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ padding=’10’ color=’custom-color-heading’ custom_font=’#6ba3aa’]
Serves 6 to 8 as an hors d’oeuvre
[/av_heading]

[av_textblock size=” font_color=” color=”]
Ingredients:

Directions:

  1. Preheat the oven to 375ºF. Place bread slices on a baking sheet and brush each slice with the oil. In a bowl, combine tomatoes, oregano, pepper, and feta.
  2. Bake bread slices for 8 minutes or until bread is crispy.
  3. Top each slice of bread with some of the mixture.

[/av_textblock]

[/av_three_fifth]
[/av_section]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_hr class=’custom’ height=’-70′ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’100%’ custom_border_color=’#9fdbe3′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://mariamenounos.com/wp-content/uploads/2017/02/recipe-super-bowl-2017-2.jpg’ attachment=’714′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image]

[av_hr class=’invisible’ height=’25’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[/av_two_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_heading heading=’Healthy Nachos’ tag=’h3′ style=’blockquote modern-quote’ size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ padding=’10’ color=’custom-color-heading’ custom_font=’#6ba3aa’][/av_heading]

[av_textblock size=” font_color=” color=”]
Ingredients

Preparation

  1. Preheat the broiler. Line a baking sheet with parchment paper.
  2. Cut each pepper in half the long way. Remove seeds and stem, and place pepper halves on the lined baking sheet and set aside.
  3. Heat oil in a medium skillet. When hot, add onion and jalapeño pepper. Sauté until onion is golden brown, about 3 minutes. Set aside to cool.
  4. Use a small bowl to mix the taco mix in with the refried beans. Using a spatula or a spoon, fill each pepper halfway with some of the refried beans.
  5. Using your hands, sprinkle the onion and jalapeño mix on top of each filled pepper half. Sprinkle the cheese evenly over the peppers. Place the baking sheet in the oven about 8 inches away from the broiler and broil until the cheese is melted and golden, 2-3 minutes.

[/av_textblock]

[/av_three_fifth]
[/av_section]

[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-border-styling’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]

[av_hr class=’custom’ height=’-70′ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’100%’ custom_border_color=’#9fdbe3′ custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’no’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_image src=’http://mariamenounos.com/wp-content/uploads/2016/02/black-eyed-peas.bmp’ attachment=’93’ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image]

[av_hr class=’invisible’ height=’25’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’]

[av_textblock size=” font_color=” color=”]

EveryGirl Tip

LIMIT THE BAD CARBS
The carb items I limited when I fine-tuned my diet were the bad ones as seen in refined grains, sweets, and breads. There are good carbs found in fruits, vegetables, legumes, and whole grains; but those were not the ones I limited. Later in the book is a full breakdown and explanation of good carbs and bad carbs.
[/av_textblock]

[/av_two_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]

[av_heading tag=’h3′ padding=’10’ heading=’Black-Eyed Pea Salad’ color=’custom-color-heading’ style=’blockquote modern-quote’ custom_font=’#6ba3aa’ size=’30’ subheading_active=’subheading_below’ subheading_size=’15’ custom_class=”]
SERVES 4
[/av_heading]

[av_textblock size=” font_color=” color=”]
Ingredients

Preparation

Mix ingredients in large bowl and serve.
[/av_textblock]

[/av_three_fifth][/av_section]