Maria Menounos

Mindfulness and Breathwork with Zee Clarke

Are you looking to find more peace and balance in your daily life? Zee Clarke, a certified yoga teacher, meditation teacher, and breathwork facilitator joined Maria and the Heal Squad team to share tips on how to unlock your full potential and live your best life through the transformative power of mindfulness and breathwork. By bringing attention to your breath and focusing on the present moment, you can cultivate a sense of calm and reduce stress.

Incorporate Mindfulness and Breathwork In Your Daily Routine w/ Zee Clarke
Focus on Your Breath

Breathwork involves bringing awareness to your breath and focusing on deep, intentional breaths. This can help reduce stress and anxiety, lower blood pressure, and increase feelings of calm and relaxation. Try taking a few deep breaths throughout the day or practicing a simple breathing exercise for a few minutes each day like the 4-7-6 method. Inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth for a count of eight. Repeat the process three more times for a total of four breath cycles.

Embrace Mindful Meditation

Mindful meditation involves bringing your full attention to the present moment without judgment. It can help reduce stress, improve mental clarity, and increase feelings of calm and focus. Try practicing mindful meditation for a few minutes each day or incorporating it into your morning or evening routine. There are so many meditations you can Youtube OR Maria loves using Dr. Joe Dispenza.

Take Breaks and Rest

Taking breaks and allowing yourself to rest is essential for your overall well-being. Give yourself permission to step away from your work or responsibilities and take a few moments to recharge. Whether it’s a quick walk outside, a few minutes of deep breathing, or simply sitting quietly for a few moments, taking breaks can help you recharge and refocus.

Cultivate Gratitude

Practicing gratitude involves intentionally focusing on the positive aspects of your life and expressing gratitude for them. This can help increase feelings of happiness and contentment, reduce stress, and improve overall well-being. Try keeping a gratitude journal or taking a few moments each day to reflect on what you’re grateful for.

By incorporating these simple tips into your daily routine, you can start cultivating a more mindful and balanced life. Remember to focus on your breath, practice mindful meditation, take breaks and rest when needed, and cultivate gratitude. With consistent practice, these tools can help you achieve greater success and healing in all areas of your life.

mindfulness and breathwork

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