The Generating Change Meditation is really great if I’m getting tripped up in my day or I need to change my energy for something big and I don’t have a lot of time. Again, it reminds me that I’m in control of my destiny and gives me confidence and peace.
I really love all of his meditations as they have changed my life. I recommend investing in his online course (The Formula Course) linked here and sold on his website. This is the one I started with. The other meditations I love from his website are the Blessing of The Energy Center’s 8, Walking Meditations 1 & 2, The Pineal Gland, Generating Change (this is the one I use before speeches and meetings), and Morning / Evening Meditations. Again, I interchange them depending on how I am feeling, but they are all really amazing.
Below I have linked our two most recent episodes with Dr Joe, I highly recommend checking them out to get a feel for him and his teachings. Then, you can check out all his courses on his website. There are also numerous free meditations from him on YouTube, so check those out as well (I linked one free one below that is a short 20 minute morning meditation).
For any of the meditations I mentioned above, head to Dr Joe’s website: https://drjoedispenza.com/collections
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