By: Better Together Team
Often, when you’re feeling frustrated, it’s because you have gotten out of alignment with who you are and who you want to be. The anxiety and stress that being out of alignment can cause can be detrimental to your mental and physical well-being, so here are three tips from Maria Menounos on how to realign your mindset and energy if you notice this happening.
Stay Positive!
Easier said than done, you may be thinking, but positive thoughts and beliefs are always within reach if we look for them. Esther Hicks calls this “reaching for the next best feeling thought.” Pile these good thoughts on rather than piling on the negative, and you’ve taken the first step to realigning yourself.
Swear by Self Care
Designing your own self care menu can be extremely helpful to get yourself back on track. This can include anything from journaling to doing a face mask, and will help you return to yourself in times of strife. For more on this, subscribe to our Patreon!
Meditate and Elevate
We’ve all heard how important meditating is, but if you’re doing a meditation that doesn’t make you feel good you might be making the problem worse. Find meditations that make you smile after you’re done — different things work for different people, but Agapi Stassinopoulos or the Breathing Room app are good places to start. Once you get into a positive state thanks to your meditation, you can use your self care menu to build off of that and keep it up.
