Maria Menounos

Cultivate Self-Worth with Stefanos Sifandos

Are you struggling to release judgment or have trouble healing wounds that affect your relationships and self-worth? Maria and the Heal Squad team sat down with Stefanos Sifandos, a transformational coach and relationship expert, to discuss practical tips on how individuals can overcome these challenges. With Stefanos’ guidance, we learned how to cultivate self-awareness, mindfulness, and self-compassion, which are critical to letting go of negative thoughts and beliefs, addressing past traumas, and building self-worth. If you’re looking to improve your personal and professional relationships, these tips from Stefanos could leave an impact.

Cultivate Self-Worth with Stefanos Sifandos
Become aware of the judgmental voice inside of ourselves

Everyone has an inner critic that judges them and others, but it is crucial to recognize and acknowledge this voice to begin the process of releasing it. Stefanos emphasized that we must realize that our inner voice is not who we are and that we can choose to let go of these negative thoughts and beliefs. To do so, we can practice self-awareness, meditation, and mindfulness techniques to help us identify and release these judgments from our bodies.

Address and clear past sexual energies that may be blocking us from living our lives fully

Many people carry unresolved sexual traumas and negative sexual experiences that affect their relationships and self-worth. To release these blockages, Stefanos recommended that individuals seek professional help or engage in healing practices such as therapy, meditation, or self-reflection. He also emphasized the importance of creating safe spaces for conversations around sex and sexuality to help normalize the conversation and reduce shame.

The importance of cultivating self-worth

Self-worth is an essential factor in developing healthy relationships with others and ourselves. To cultivate self-worth, he suggested individuals practice self-care, set healthy boundaries, and learn to say “no” to things that do not serve their highest good. Stefanos also emphasized the importance of self-compassion and forgiving ourselves for past mistakes, which can help us let go of shame and self-judgment.

By becoming aware of our inner critic, addressing past sexual traumas, and cultivating self-worth, we can create more fulfilling relationships with others and ourselves. These tips are not only valuable for individuals looking to improve their personal lives, but they can also be helpful for professionals looking to develop their leadership and management skills.

Cultivate Self-Worth with Stefanos Sifandos

Catch more by listening to the full episode!

For more episodes, check out Heal Squad x Maria Menounos. Subscribe on YouTube, Spotify, and Apple.