Three Parables We Learned from Dr. Srikumar Rao

ALTWELL CBD

By: Team Better Together Sometimes, the easiest way to see things from a different perspective is through a story. That’s why we LOVED the parables Dr. Rao shared with us on Episode 178 of Better Together with Maria Menounos. Here are three of our favorite tales and their takeaways from the episode. The Second Arrow […]

Maria Menounos’ Top Three Tips to Realign Your Mindset and Energy

By: Better Together Team Often, when you’re feeling frustrated, it’s because you have gotten out of alignment with who you are and who you want to be. The anxiety and stress that being out of alignment can cause can be detrimental to your mental and physical well-being, so here are three tips from Maria Menounos […]

Three Ways to Stop Pushing People Away

Maria Menounos Has Three Tips to Stop Pushing People Away Pushing people away is something that many of us struggle with or have experienced from others in our lives. It can stem from unhealthy coping mechanisms, inability to deal with our emotions, or fear. Although pushing people away is normal, it is also detrimental to […]

3 Tips About Courage Gretchen Carlson Shares

Gretchen Carlson

Gretchen Carlson is a broadcast journalist, television personality, and an advocate for women empowerment. Carlson is best known for uplifting the visibility of the #MeToo movement after she publicly came forward with a sexual harassment complaint against Fox News Chairman Roger Ailes. Her fearlessness not only helped other women in the industry also voice their […]

3 Perfect Emotional Wellness Tips From Dr. Nicole LePera

Early in her years as a practicing psychologist, Cornell-trained expert Dr. Nicole LePera noticed she was stuck in the same negative thought patterns and beliefs as many of the clients she was trying to help. As a result, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a […]

3 Perfect Emotional Wellness Tips From Reiki Master Patti Penn

As one of the central voices in 2018 acclaimed HEAL Documentary (watch now on Netflix!) Reiki master Patti Penn is an important voice in the energy healing community. As the world wrestles with the ever increasing threat of a global pandemic, Patti’s valuable emotional wellness and energy techniques could change your life. Below are three […]

3 Perfect Happiness Tips from NYT Bestselling Author Gretchen Rubin

After finding herself unsatisifed in academia, NYT Bestselling Author Gretchen Rubin decided it was time for a change. That change led to her writing her betseller, The Happiness Project, and since the publication of that book, Gretchen has become a go to source for all things happiness, with the NYT calling her “the queen of the self-help […]

3 Perfect Stress Management Techniques From Dr. Pamela Peeke

If anyone understands what it means to be “busy,” it’s Dr. Pamela Peeke. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the […]

3 Perfect Happiness Tips From Psychologist Katarina Blom

All of us could use a bit more happiness, which is part of the reason Swedish psychologist Katarina Blom has almost 2 million views on her TED Talk from 2018. Blom is passionate around the social science of happiness, and she offers practical ways that we work to achieve more happiness in our life. Blom […]