Three Parables We Learned from Dr. Srikumar Rao

ALTWELL CBD

By: Team Better Together Sometimes, the easiest way to see things from a different perspective is through a story. That’s why we LOVED the parables Dr. Rao shared with us on Episode 178 of Better Together with Maria Menounos. Here are three of our favorite tales and their takeaways from the episode. The Second Arrow […]

Three Herbs and Supplements to Aid You Leading up to Menopause

How to Hack Menopause

By: Team Better Together Menstruation, perimenopause, and post-menopause are all natural stages in women’s lives that should be celebrated rather than fought. That being said, the transition into post-menopause can be hard on your mind and body. Here are three herbs and supplements that Alisa Vitti recommends to help ease this transition and benefit your […]

Three Things to Remember About Your Physical Health from Dr. Frank Lipman

Learn about gut health

By: Team Better Together A lot of the health focus nowadays is on mental health, which is extremely important and necessary for overall well-being. But when focusing on your mental health, don’t let your physical health fade into the background. Without a working body, you would have no mental health to take care of, and […]

Three Ways to Stop Pushing People Away

Maria Menounos Has Three Tips to Stop Pushing People Away Pushing people away is something that many of us struggle with or have experienced from others in our lives. It can stem from unhealthy coping mechanisms, inability to deal with our emotions, or fear. Although pushing people away is normal, it is also detrimental to […]

3 Perfect Health Tips From Dr. Steven Gundry

Dr. Steven Gundry Better Together with Maria Menounos

Did you know raw cucumbers and tomatoes may actually be harming your gut? Dr. Steven Gundry has uncovered fascinating research about lectins and their destructive properties in our gut. Because almost all disease can be sourced from a leaky gut, Dr. Gundry’s research around lectins is crucially important. Dr. Gundry’s interview with Maria Menuonos will […]

3 Perfect Emotional Wellness Tips From Dr. Nicole LePera

Early in her years as a practicing psychologist, Cornell-trained expert Dr. Nicole LePera noticed she was stuck in the same negative thought patterns and beliefs as many of the clients she was trying to help. As a result, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a […]

3 Perfect Emotional Wellness Tips From Reiki Master Patti Penn

As one of the central voices in 2018 acclaimed HEAL Documentary (watch now on Netflix!) Reiki master Patti Penn is an important voice in the energy healing community. As the world wrestles with the ever increasing threat of a global pandemic, Patti’s valuable emotional wellness and energy techniques could change your life. Below are three […]

3 Perfect “Quarantine Hair” Tips From Celebrity Stylist Dimitri Giannetos

Dimitri Giannetos Better Together with Maria Menounos

Want to elevate your hair game in quarantine? Never fear, Dimitri Giannetos is here. In addition to being Maria Menouno’s stylist, Dimitri’s work has featured  in global leading publications such Vogue, Elle, W, Cosmopolitan, GQ, Schon, V, L’Officiel and Marie Claire. He quickly proved his worth to photographers such as Chen Man, Yutsai, Damon Baker, David […]

3 Female Bio-hacking Tips from Alissa Vitti

Alissa Vitti has attracted a wide and passionate audience of women (including frequent guest Gabby Bernstein) owing to her deep and profound understanding of the female endocrine system. Specifically, Vitti has poured decade of reserach into the hormone fluctuations women experience during the menstrual cycle (which Vitti calls an “Infradian” rhythm), and has developed a […]

3 Perfect Summer Party Tips from Women’s Day Director Meaghan B. Murphy

Women’s Day content director Meaghan B Murphy is always in search of her next ‘Yay!’, whether that be running content at Women’s Day Magazine, finishing a draft for her upcoming book, prepping for another appearance on the Today Show or Live w/ Ryan and Kelly, or even running her household with three crazy but lovable […]