With summer being just around the corner now is the time to start bringing out summer produce along with those summer recipes. My favorite meals during the summer are fresh, color filled, refreshing salads that leave your taste buds bursting with flavor. Salads are the perfect meal for the summer because of their rich antioxidants …
We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in our interview we see a different side of the musician and producer. On Better Together, Randy opens up about his health journey, diabetes scare and how he lost 100 pounds. He shares the valuable behaviors and …
Has your stomach ever been so upset that you just sit or lay there in agony not knowing what to do!? Same. We have all been there. Whether it’s from eating too much, or eating the wrong thing, an upset stomach is the absolute worst. I used to just suffer like we all do, until …
Feeling low on energy? Relying on caffeine or sugar to get you through the day? Well then this is the post for you. Dr. Stephen Gundry discusses why this is happening at an increasingly alarming rate in Western civilization, and how it all begins in the gut…aka what we eat. Stick around to learn how …
How to Repair Leaky Gut and Increase Your Energy Levels with Dr. Stephen Gundry Read More »
Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster sat down with Maria to talk about the most important factor to achieve lasting weight loss: mindset. Studies actually show that the better you feel about your body at the beginning of the journey, the more weight you lose. The diet culture that …
The Most Effective Method For Lasting Weight Loss Read More »
Food, wellness and sleep expert, celebrity physician, and best-selling author Dr. Frank Lipman sat in with the Heal Squad to discuss how important sleep is for anti-aging and good health. It has been found that lack of sleep can lead to obesity, anxiety, and a long list of illnesses including Alzheimer’s and cancer. Lucky for …
How to Sleep and Age Better with Celebrity Doctor Frank Lipman Read More »
Anyone else find it so hard to sneak a workout into the day?? With such a busy schedule, it sometimes feels almost impossible to fit in any time for exercise. What I’ve always tried to do is incorporate workouts into my other tasks to make it more manageable to have an easy daily workout routine. …
You guys, I have found what I feel is the closest thing to a real-life magic potion, and it is called Briotech. All Briotech products are made with Hypochlorous Acid, also known as HOCL, describing the elements hydrogen, oxygen, and chlorine. HOCL is produced inside the white blood cells, in a process called phagocytosis, …
Did you know raw cucumbers and tomatoes may actually be harming your gut? Dr. Steven Gundry has uncovered fascinating research about lectins and their destructive properties in our gut. Because almost all disease can be sourced from a leaky gut, Dr. Gundry’s research around lectins is crucially important. Dr. Gundry’s interview on our Better Together …
3 Easy Tips to Live a Healthy Life with Dr. Steven Gundry Read More »
I say this all the time – we treat our cars better than our bodies. You need to start making your health a priority because as my dear friends Yogi Cameron and Yogini Jaima reminded me recently, if your health is suffering, everything else in your life will suffer too. Achieving our goals is a …