3 Perfect Happiness Tips from NYT Bestselling Author Gretchen Rubin

After finding herself unsatisifed in academia, NYT Bestselling Author Gretchen Rubin decided it was time for a change. That change led to her writing her betseller, The Happiness Project, and since the publication of that book, Gretchen has become a go to source for all things happiness, with the NYT calling her “the queen of the self-help […]

3 Amazing Summer Cooking Tips From Chopped Chef Marc Murphy

Marc Murphy has been a judge on chopped for over 42 seasons, and for good reason. His simple but delicious cooking has made him a staple on The Rachel Ray Show & Beat Bobby Flay. He joined Maria Menounos for a special July 4 episode of her daytime show to talk about some of the […]

3 Perfect Stress Management Techniques From Dr. Pamela Peeke

If anyone understands what it means to be “busy,” it’s Dr. Pamela Peeke. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the […]

3 Perfect Happiness Tips From Psychologist Katarina Blom

All of us could use a bit more happiness, which is part of the reason Swedish psychologist Katarina Blom has almost 2 million views on her TED Talk from 2018. Blom is passionate around the social science of happiness, and she offers practical ways that we work to achieve more happiness in our life. Blom […]

3 Perfect Tips For Empaths From Dr. Judith Orloff

Board-certified psychologist and 5-time author Dr. Judith Orloff has changed many lives with her research, and her compassionate reserach into the unique benefits and challenges of empathic living has revolutionized her field. She and Maria Menounos had an incredibly valuable conversation about the nature of the empathic experience, and if you’re an empath, these three […]

3 Perfect Breast Cancer Prevention Tips From Dr. Kristi Funk

Who do the stars go to when they need a double mastectomy? Dr. Kristi Funk, who famously operated on Angelina Jolie in 2013. Dr. Funk is the surgeon to the stars, and her most recent book Breasts: The Owner’s Manuel, provides pages of valuable info that can add years to your life. On Maria Menounos’ […]