Three Herbs and Supplements to Aid You Leading up to Menopause

By: Team Better Together Menstruation, perimenopause, and post-menopause are all natural stages in women’s lives that should be celebrated rather than fought. That being said, the transition into post-menopause can be hard on your mind and body. Here are three herbs and supplements that Alisa Vitti recommends to help ease this transition and benefit your […]

Three Ways to Stop Pushing People Away

Maria Menounos Has Three Tips to Stop Pushing People Away Pushing people away is something that many of us struggle with or have experienced from others in our lives. It can stem from unhealthy coping mechanisms, inability to deal with our emotions, or fear. Although pushing people away is normal, it is also detrimental to […]

Three Steps to Live for YOU!

By: Tea Kingley Do you ever find yourself getting caught up trying to make everyone else happy to the point where you forget to do so for yourself? This is a common pattern amongst caring, empathetic people, but it’s important to remember that you need to put yourself first — not in a selfish way, […]

3 Perfect Emotional Wellness Tips From Dr. Nicole LePera

Dr. Nicole Lepera - Better Together with Maria Menounos

Early in her years as a practicing psychologist, Cornell-trained expert Dr. Nicole LePera noticed she was stuck in the same negative thought patterns and beliefs as many of the clients she was trying to help. As a result, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a […]

3 Perfect Happiness Tips from NYT Bestselling Author Gretchen Rubin

Gretch Rubin Better Together with Maria Menounos

After finding herself unsatisifed in academia, NYT Bestselling Author Gretchen Rubin decided it was time for a change. That change led to her writing her betseller, The Happiness Project, and since the publication of that book, Gretchen has become a go to source for all things happiness, with the NYT calling her “the queen of the self-help […]

3 Perfect Stress Management Techniques From Dr. Pamela Peeke

Dr. Pamela Peeke Better Together with Maria Menounos

If anyone understands what it means to be “busy,” it’s Dr. Pamela Peeke. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the […]

3 Perfect Happiness Tips From Psychologist Katarina Blom

Katarina Blom - Better Together with Maria Menounos

All of us could use a bit more happiness, which is part of the reason Swedish psychologist Katarina Blom has almost 2 million views on her TED Talk from 2018. Blom is passionate around the social science of happiness, and she offers practical ways that we work to achieve more happiness in our life. Blom […]

3 Perfect Tips For Empaths From Dr. Judith Orloff

Dr. Judith Orloff Better Together with Maria Menounos

Board-certified psychologist and 5-time author Dr. Judith Orloff has changed many lives with her research, and her compassionate reserach into the unique benefits and challenges of empathic living has revolutionized her field. She and Maria Menounos had an incredibly valuable conversation about the nature of the empathic experience, and if you’re an empath, these three […]