Three Steps to Live for YOU!
By: Tea Kingley Do you ever find yourself getting caught up trying to make everyone else happy to the point where you forget to do so for yourself? This is a common pattern amongst caring, empathetic people, but it’s important to remember that you need to put yourself first — not in a selfish way, […]
3 Perfect Health Tips From Dr. Steven Gundry
Did you know raw cucumbers and tomatoes may actually be harming your gut? Dr. Steven Gundry has uncovered fascinating research about lectins and their destructive properties in our gut. Because almost all disease can be sourced from a leaky gut, Dr. Gundry’s research around lectins is crucially important. Dr. Gundry’s interview with Maria Menuonos will […]
3 Perfect Emotional Wellness Tips From Dr. Nicole LePera
Early in her years as a practicing psychologist, Cornell-trained expert Dr. Nicole LePera noticed she was stuck in the same negative thought patterns and beliefs as many of the clients she was trying to help. As a result, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a […]
3 Female Bio-hacking Tips from Alissa Vitti
Alissa Vitti has attracted a wide and passionate audience of women (including frequent guest Gabby Bernstein) owing to her deep and profound understanding of the female endocrine system. Specifically, Vitti has poured decade of reserach into the hormone fluctuations women experience during the menstrual cycle (which Vitti calls an “Infradian” rhythm), and has developed a […]
3 Perfect Nutrition Tips from Fully Raw Kristina
Author, influencer and founder of the FullyRaw community, Fully Raw Kristina joined Maria Menounos to unpack some of the WILD tips she learned across her very turbulent nutrition journey. When type 2 diabetes made her chronically ill as a teen she discovered the benefits of eating a raw vegan diet. Determined to help others get […]
3 Perfect Emotional Wellness Tips from NYT Bestselling Psychologist Dr. Susan David
Has there ever been a more emotionally taxing time in the 21st century than this global pandemic? For many, the answer is no. As COVID-19 continues to tear through our global infrastructure, we must reckon with a new socially isolated reality, a global economy on the verge of collapse, and a heightened sense of anxiety […]
3 Perfect Happiness Tips from NYT Bestselling Author Gretchen Rubin
After finding herself unsatisifed in academia, NYT Bestselling Author Gretchen Rubin decided it was time for a change. That change led to her writing her betseller, The Happiness Project, and since the publication of that book, Gretchen has become a go to source for all things happiness, with the NYT calling her “the queen of the self-help […]
3 Amazing Summer Cooking Tips From Chopped Chef Marc Murphy
Marc Murphy has been a judge on chopped for over 42 seasons, and for good reason. His simple but delicious cooking has made him a staple on The Rachel Ray Show & Beat Bobby Flay. He joined Maria Menounos for a special July 4 episode of her daytime show to talk about some of the […]
3 Perfect Stress Management Techniques From Dr. Pamela Peeke
If anyone understands what it means to be “busy,” it’s Dr. Pamela Peeke. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland, holds dual masters’ degrees in public health and policy, and is a Fellow of both the American College of Physicians and the […]
3 Perfect Happiness Tips From Psychologist Katarina Blom
All of us could use a bit more happiness, which is part of the reason Swedish psychologist Katarina Blom has almost 2 million views on her TED Talk from 2018. Blom is passionate around the social science of happiness, and she offers practical ways that we work to achieve more happiness in our life. Blom […]