Three Herbs and Supplements to Aid You Leading up to Menopause
By: Team Better Together Menstruation, perimenopause, and post-menopause are all natural stages in women’s lives that should be celebrated rather than fought. That being said, the transition into post-menopause can be hard on your mind and body. Here are three herbs and supplements that Alisa Vitti recommends to help ease this transition and benefit your […]
Maria Menounos’ Top Three Tips to Realign Your Mindset and Energy
By: Better Together Team Often, when you’re feeling frustrated, it’s because you have gotten out of alignment with who you are and who you want to be. The anxiety and stress that being out of alignment can cause can be detrimental to your mental and physical well-being, so here are three tips from Maria Menounos […]
Three Things to Remember About Your Physical Health from Dr. Frank Lipman
By: Team Better Together A lot of the health focus nowadays is on mental health, which is extremely important and necessary for overall well-being. But when focusing on your mental health, don’t let your physical health fade into the background. Without a working body, you would have no mental health to take care of, and […]
Three Ways to Invest in Yourself
By: Tea Kingley Three Ways to Invest in Yourself Often, we can put other people or our jobs before our own well-being, and even when we do supposedly care for ourselves it can be in ways that might not be the best for us long-term. Here are three ways that you can invest in your […]
Three Ways to Stop Pushing People Away
Maria Menounos Has Three Tips to Stop Pushing People Away Pushing people away is something that many of us struggle with or have experienced from others in our lives. It can stem from unhealthy coping mechanisms, inability to deal with our emotions, or fear. Although pushing people away is normal, it is also detrimental to […]
Three Steps to Live for YOU!
By: Tea Kingley Do you ever find yourself getting caught up trying to make everyone else happy to the point where you forget to do so for yourself? This is a common pattern amongst caring, empathetic people, but it’s important to remember that you need to put yourself first — not in a selfish way, […]
3 Perfect Health Tips From Dr. Steven Gundry
Did you know raw cucumbers and tomatoes may actually be harming your gut? Dr. Steven Gundry has uncovered fascinating research about lectins and their destructive properties in our gut. Because almost all disease can be sourced from a leaky gut, Dr. Gundry’s research around lectins is crucially important. Dr. Gundry’s interview with Maria Menuonos will […]
3 Perfect Emotional Wellness Tips From Dr. Nicole LePera
Early in her years as a practicing psychologist, Cornell-trained expert Dr. Nicole LePera noticed she was stuck in the same negative thought patterns and beliefs as many of the clients she was trying to help. As a result, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a […]
3 Female Bio-hacking Tips from Alissa Vitti
Alissa Vitti has attracted a wide and passionate audience of women (including frequent guest Gabby Bernstein) owing to her deep and profound understanding of the female endocrine system. Specifically, Vitti has poured decade of reserach into the hormone fluctuations women experience during the menstrual cycle (which Vitti calls an “Infradian” rhythm), and has developed a […]
3 Perfect Nutrition Tips from Fully Raw Kristina
Author, influencer and founder of the FullyRaw community, Fully Raw Kristina joined Maria Menounos to unpack some of the WILD tips she learned across her very turbulent nutrition journey. When type 2 diabetes made her chronically ill as a teen she discovered the benefits of eating a raw vegan diet. Determined to help others get […]