Anxiety is a natural response to stressful situations. Many people experience anxiety, but they don’t always know how to handle it. If you have issues with anxiety, don’t feel like you’re alone. Instead of letting your anxiety get the best of you, Dr. Amen has some tips to share to work on self-soothing. Dr. …
Char Margolis is an internationally acclaimed intuitive medium that has been using her gifts to help people for fifty years. Since childhood, she has been able to see spirits, read thoughts, and foresee events. She prioritizes helping others tap into their intuitive psychic powers and teaching them to live with love instead of fear. During …
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Adam Grant is a popular American science author and professor who specializes in organizational psychology. He is also the host of the WorkLife podcast and a well known Ted talker. He talks with us today on givers, takers and matchers in the business world, and which of those to embrace or avoid. Adam shares with …
Tony Robbins is one of the nation’s top life and business strategists. He’s a #1 NY Times bestselling author, incredible speaker, and is known for his infomercials and life changing self help books. He speaks on a number of topics, including business, leadership, and finances. Have you ever wondered what it would be like to …
You may recognize filmmaker and director, Jay Chandrasekhar, from some of your favorite films or TV shows. From being on sets with Steven Spielberg to developing his new app, Jay recently joined us and shared some of the habits that have helped him overcome some of the difficulties that come from working in the film …
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Elizabeth Gilbert is a New York Times best selling author best known for her memoir “Eat, Pray, Love”. Before that, she started her career as a journalist for Spin, GQ and The New York Times. But, even as a well respected journalist and author, Elizabeth shared with us that she still has moments where she …
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Zachary Levi is an actor and author who is well known for his role in the animated film Tangled. He recently just released his new book “Radical Love: Learning to Accept Yourself and Others”, and explains how he has experienced and come through his mental health journey. Zachary recently joined us on Better Together and …
3 Tips to Work Towards Self Acceptance with Zachary Levi Read More »
Shop this look – Leggings , Hat , Shoes Here are some of Maria’s key tips to improving your mental well-being! 1. Get Sunlight First Thing in the Morning My Naturopath is having me wake up at sunrise so my body sees the sun first thing. Her goal is to reset my Circadian Rhythm. Hear more about it on …
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Silvia Vasquez-Lavado, explorer, mountaineer, social entrepreneur and technologist, talks with us on her struggles and how she has overcome obstacles in her life to get her to where she is today. From being the first Peruvian woman to climb Mount Everest, to overcoming alcoholism, to finding out she has a brain tumor, Silvia is truly …
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Renowned brain expert and psychiatrist Dr. Daniel Amen has helped millions find natural ways to alleviate and ease anxiety and depression. He’s written several books on the topic, one of which is called “The Brain Warrior’s Way” in which he shares 8 natural depression remedies. AND he told us about it on our episode with …