Maria Menounos

4 Tips for Shifting Your Mindset with Kathryn Ford

Maria Menounos on Shifting your Mindset

Kathryn Ford is an award-winning Women’s Empowerment Coach, International Speaker, and Best-Selling author. She specialized in teaching people about positive mindset through a mindfulness based approach. With that in mind, we face a lot of challenges, chaos, changes in our daily life and we can either choose to face it or hide from it. When chaos comes in our way, it doesn’t always mean it is a bad thing. Sometimes, it is a way for the universe to test you in turning these chaos and craziness into something useful in your life. Our universe is created through chaos and destruction in order for us to rise up and become better. How can we be strong and create opportunity out of these chaos rather than hiding and let it take over you? 

Kathryn Fords 4 Tips for Shifting Your Mindset
Believing that you can do it

Laying down the foundation of believing that you will always come out of these craziness to become better than ever. You are the one to control your life and inspire yourself to take action. Once you set your mind into making it out of this chaos then you will feel more motivated to work toward that goal. Failure also enables you to be strong and push forward no matter what. 

Change the way you look at things 

When you change the way you look at things, the things you look at change”- Dr Wayne Dyer. When you change the way you look at the world and transform your negative thoughts, your perception of the world around you, situations, and your relationships. With positive intentions, you can completely alter your life to be brighter and happier. 


Getting yourself in the quantum field by allowing yourself to think and do good things. The most important thing in this step is to stay in that zone and live with a duality of mind. Live with vibrant health and connect your mind with your body. Being in tune with yourself allows you to clear the mental fog and gain a new, deeper understanding of your life. It’s taking the time to pause, reflect, feel, and breathe! 

Give yourself gratitude and have affirmations

Anchor the positivity of what you are feeling because that will keep you going. Using gratitude and affirmations will help you rewire your brain into believing the things you want to happen are already happening. They say the words you speak become the house you live in, so if you are consistently living in gratitude and affirming the things you want in your life to be true, they will be. 

Maria Menounos guest Kathryn Ford on Shifting your Mindset


Want to learn more about improving your life with Dr. Kathryn Ford? Visit the full broadcast here!

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