Dr. Bruce Lipton is considered the father of modern epigenetics, but his real passion is offering his audience empowering tools to create their own “heaven on earth.” Through simple but powerful fools, Lipton says that we can reprogram our subconscious mind to alter the way we see the world and experience our day to to day lives. In an incredible conversation with Maria Menounos on her daytime show Better Together w/ Maria Menounos, Lipton offers three amazing tips that we can implement to reprogram our minds and create our very own heaven on earth!
As we drift off to sleep, our minds enter a state of delta frequency brain function, which is one of the richest brain states for us to reprogram our subconscious. Hypnotherapists work to bring their clients into a delta state as that is when we’re provided access to the deepest corners of our mind. Lipton says: “As you go to bed, put on earphones to listen to a program containing wishes and desires that you’d like to see manifested in your life.”
Practice Energy Psychology
Lipton stresses that improving our mind-body connection is one of the fastest and most effective ways to reprogram our subconcious. On his website, Lipton says, “Energy Psychology is an approach to psychotherapy that involves coaching and healthcare treatment to work on the important mind-body connection. This is helping a lot of people worldwide deal with things like trauma, stress and more.” Tools like emotional freedom technique (EFT) and tap-based acupuncture unlock the power of Energy Psychology and begin to change the way you live your life.
Repetition, Repetition, Repetition
Repetition is another way that we can reprogram our subconscious. Lipton’s draws the astute analogy of our morning commute. Because of our repetitive history with commuting, we’re able to drive to the office while focusing on other things, to-do lists, great conversation, a phone call, or a great podcast. There’s a reason you can recall that amazing podcast episode you listened to on your drive, without being able to recall a single detail of what you saw on the road! In the same way that our practiced repetition with our morning commute has trained our subconscious to operate on it’s own, we can repeat mantras or self-affirming beliefs daily, to build those into our subconscious as well!
Which of three consciousness tips resonates with YOU the most? Let us know in the comments below, and make sure you watch Better Together with Maria Menounos every weekday at 11a PT!