Tony Robbins is the world’s #1 life coach and business strategist for GOOD reason. His practical tips and inspiring seminars have changed the lives of millions, and Maria Menounos was thrilled to feature him on her daytime show Better Together to offer amazing practical tips to help all of us face this Brave New World with confidence and courage. Here are three amazing courage tips from Tony Robbins:
Push Yourself Out Of Your Comfort Zone Every Day
Tony first validated the fear that all of us are feeling right now: how could we not be afraid? But he mentions that courage isn’t ignoring our fear, it’s having that fear but doing the difficult anything anyway. That’s why we should be doing things that push ourselves out of our comfort zone every day, like trying a really hard workout, getting up earlier than we normally would, or even starting the day with an ice bath like Tony himself. This trains our brain to be courageous and manage discomfort, so we can not only survive times like these, but thrive. What are you doing to push yourself out of your comfort zone?
Research Positive News
Tony’s always taught that focus equals feeling, and because so much of our news is economized to report the negative, the world is feeling worse than ever. As a solution, one of the simplest things we can do is to do some simple research of our own to find out encouraging, optimistic news that networks aren’t financially incentivized to report. For example, did you know that early estimates of Covid Fatalities are 20 times more than what epidemiologists are now projecting? This is the information that’s important for us to be digesting right now, as it will shift our focus and change our everyday feelings.
Change Your Body Posture To Encourage Emotional Growth
Tony stresses that motion creates emotion, and that our body physiology directly affects our brains, and simple activities, like changing our posture to a “Superman” power posture, even for just 2 minutes, can increase testosterone levels in our bloodstream by 20%, and reduce cortisol, the stress hormone, by 30%, which will make you 33% more likely to confront something you were afraid to confront.
Have your own outdoor social distancing ideas for a great summer? Comment them down below, and make sure to watch Better Together w/ Maria Menounos everyday on YouTube and Apple Podcasts!