After finding herself unsatisifed in academia, NYT Bestselling Author Gretchen Rubin decided it was time for a change. That change led to her writing her betseller, The Happiness Project, and since the publication of that book, Gretchen has become a go to source for all things happiness, with the NYT calling her “the queen of the self-help memoir.” Maria Menounos chatted with Gretchen, seeking immediate ways that we can elevate our happiness within 10 minutes! Here are three “911” methods to elevate our happiness.
Do Ten Jumping Jacks
Many of the world’s most celebrated life coaches, Tony Robbins among them, stress the importance of physical movement as a source for elevating mood. Gretchen echoes this, offering, “Do 10 jumping jacks! I find that getting my feet off the floor is incredibly valuable. It’s energetic, its playful, and its kind of goofy!”
Listen To Your Favorite Upbeat Music